At any moment, you have a choice that leads you closer to your spirit or further away from it.
Thich Nhat Hanh
There are times in life when a pause to review
is our best step forward.
Expressing all you are holding
in a safe place allows emotions
to surface... clear
and leaves space for new choices.
I believe we are all capable of cultivating our inner world
and it can create positive change
in all our relationships!
As we establish new boundaries,
our sovereignty sets hold...
suddenly there are new people, new experiences
and a new Love of ourselves!
I have been sitting face to face with clients for 22 years and see patterns that can be shifted swiftly with breath work and new coping skills.
Why not try a breath to regulate the nervous system at will?
As a specialist in OCD and Anxiety, I am clear these conditions can become a diagnosis of your past with support and gentle focus.
If you have lost someone you love...
I can help you find some light in this tunnel.
As an experienced clinician, I guide you through the stages of healing
and it helps!
My Practice is integrative. I fine tune your treatment
using psychodynamic psychotherapy,
CBT, DBT, EMDR, and mindfulness skills.
My style is collaborative and gentle
but humor, goal setting and accountability
also come in to play!
Betsi Iris Mufson LCSW
45 East Putnam Avenue Suite#108
Greenwich, CT 06830
Betsiirismufson@gmail.com
203.904.2815
As your therapist I will listen...
I provide a calm, comfortable space
for you to feel, explore and know you are cared for.
About
Betsi Iris
Betsi received her masters in psychodynamic psychotherapy from Smith College and has post graduate training in psychoanalytic psychotherapy, CBT, DBT and is certified in EMDR. She is a licensed therapist and in private practice in Westport and Greenwich, Connecticut.
An advocate for Integrative health, Betsi is certified in Hatha Yoga and is a long time practitioner of Kriya Yoga/Self Realization Fellowship-Paramahansa Yogananda and Mahayana Buddhist meditation/Deer Park Monastery-Thich That Hanh.
An experienced psychotherapist, Betsi has worked in private, public and university settings treating clients with a wide range of diagnoses.
She specializes in Anxiety disorders, OCD, PTSD
and bereavement.
Betsi integrates Mindfulness skills/Meditation in treatment for stress, emotional regulation, sleep issues and peak performance.
below is a brief meditation with Betsi
to try at your desk:
