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At any moment, you have a choice that either leads you closer to your spirit or further away from it.

Thich Nhat Hanh


You can unwind anxiety
and begin the healing process.

Now is the time
to increase clarity

establish hope
& tap into your innate
positive mindset.

my practice integrates
psychotherapy with 

mindfulness & meditation skills. If traumatic experiences are holding you back, I am
certified in EMDR-an evidenced based therapy which provides rapid results.

learn coping techniques to support
growth and well-being. A
tomorrow starts
with new steps 



Betsi Mufson, lcsw

250 Post Road East
Westport, CT 06880

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In a calm and mindful space



Betsi Iris

Betsi received her masters in psychodynamic psychotherapy from Smith College and has post graduate training in psychoanalytic psychotherapy, CBT, DBT and is certified in EMDR. She is a licensed therapist and in private practice in Westport, CT.


An advocate for Integrative health, Betsi is certified in Hatha Yoga and is a long time practitioner of Kriya Yoga/Self Realization Fellowship-Paramahansa Yogananda and Mahayana Buddhist meditation/Deer Park Monastery-Thich That Hanh.

An experienced psychotherapist, Betsi has worked in private, public and university settings treating clients with a wide range of diagnoses.

She specializes in Anxiety disorders, OCD, couples work

and bereavement.


Betsi integrates Mindfulness skills/Meditation in treatment for stress, emotional regulation, sleep issues and peak performance.


below is a brief meditation with Betsi

to try at your desk:

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