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At any moment, you have a choice that either leads you closer to your spirit or further away from it.

Thich Nhat Hanh


We can unwind your anxiety
address your 
and begin the healing process.

Now is the time
to increase clarity

establish hope
& tap into your innate
positive mindset.

my practice integrates
classic psyc
psychotherapy with 

mindfulness & meditation skills.

As your insight increases
you can learn 
coping techniques to support
growth and well-being.

A better
tomorrow starts
with new steps 



Betsi Mufson, lcsw

250 Post Road East
Westport, CT 06880

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In a calm, supportive space 



Betsi Iris

Betsi received her masters in psychodynamic psychotherapy from Smith College and has post graduate training in psychoanalytic psychotherapy, CBT and DBT. She is a licensed therapist and in private practice in Westport, CT.


An advocate for Integrative health, Betsi is certified in Hatha Yoga and is a long time practitioner of Kriya Yoga/Self Realization Fellowship-Paramahansa Yogananda and Mahayana Buddhist meditation/Deer Park Monastery-Thich That Hanh.

An experienced psychotherapist, Betsi has worked in private, public and university settings treating clients with a wide range of diagnoses.

She specializes in Anxiety disorders, OCD, couples work

and bereavement.


Betsi integrates Mindfulness skills/Meditation in treatment for stress, emotional regulation, sleep issues and peak performance.


below is a brief meditation with Betsi

to try at your desk:

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