At any moment, you have a choice that either leads you closer to your spirit or further away from it.
Thich Nhat Hanh
We can address your challenges
my practice integrates
with mindfulness skills
so as you heal
you have the tools to
Betsi Mufson, lcsw
250 Post Road East
Westport, CT 06880
In a calm, supportive space
Betsi received her masters in psychodynamic psychotherapy from Smith College and has post graduate training in psychoanalytic psychotherapy, CBT and DBT. She is a licensed therapist and in private practice in Westport, CT.
An advocate for Integrative health, Betsi is certified in Hatha Yoga and is a long time practitioner of Kriya Yoga/Self Realization Fellowship-Paramahansa Yogananda and Mahayana Buddhist meditation/Deer Park Monastery-Thich That Hanh.
An experienced psychotherapist, Betsi has worked in private, public and university settings treating clients with a wide range of diagnoses.
She specializes in Anxiety disorders, OCD, couples work
Betsi integrates Mindfulness skills/Meditation in treatment for stress, emotional regulation, sleep issues and peak performance.
below is a brief meditation with Betsi
to try at your desk: