my studio or outdoors for meditation/yoga
Whole Foods for tours/cleanse prep
Individual - 45 minutes $95.
Family - 60 minutes $125.
Comprehensive Consult with Action Plan - 60 minutes $120.
wellness group member - 60 minutes $50.
A La Carte:
Mindful weight Loss - I will help you move through your weight loss blocks, teach you mindful eating skills, inspire exercise routines and share vegan basics for vitality.
Meditation for You - are you interested in starting your own meditation practice? I can walk you through the basics and support your exploration of this life-changing experience!
women exploring Balance - ongoing women's circle meets Wednesday's 10:00am for meditation and to explore mindful living, incorporating plant based meals and learning how to pause and pivot when we feel out of control.