Published by Thrive Global While we are adjusting to a "stay at home order," Spring vacations for rest and renewal have been cancelled....

While teaching kids how to wash hands thoroughly has become an imperative, we also need to help them “tidy up” on the inside! Steering...

Published by Thrive Global On the treadmill today I couldn’t help but notice the screen of the man beside me. We were both climbing on...

Published by Elephant Journal For years I have sat with clients experiencing strong emotions: anxiety, fear, anger, grief. As a...

published by MindBodyGreen On a yoga retreat years ago I was introduced to the Buddha Bowl. A meal-sized bowl filled with pure vegan food...

10 Tips to Raise Happy and Resilient Kids

published by MindBodyGreen We all love feeling passionate and alive, but what ignites passion is different for all of us. I enjoy...

Published by AboutMeditation Are you modeling mindfulness to your kids? It may be more important than you think. Imagine it from their...

published by MindBodyGreen Many of us count the days until our next vacation. Some of will fly hours on a plane and unpack before we...

Published MindBodyGreen Moving forward with wisdom and joy requires regular “stops” to reconnect with our true selves...the essence of...

Published by AboutMeditation Do you think animals meditate? How about reptiles? It never crossed my mind until a few years ago on a visit...